How to Get Rid of a Double Chin

A double chin is a common condition that occurs when a layer of fat forms in the submental space below your chin. While it is often associated with weight gain, you don’t have to be overweight to have one. Age, genetics, hormones, and posture can all play a role in the development of a double chin.

Although it’s a harmless condition, many find a double chin aesthetically unpleasing and sometimes hard to get rid of. With regular double chin exercises and the right treatment, however, a double chin can become a thing of the past. Explore various ways to reduce a double chin and the double chin treatments at Vancouver’s Skin Technique to achieve a smoother chin profile, giving you the look you desire and greater confidence in your appearance.

Non-Surgical Double Chin Treatments at Skin Technique

Double Chin Non Surgical TreatmentDespite focused efforts, some may require more help in double chin treatment. In addition to the exercises above, there are non-surgical options for double chin removal to consider. Skin Technique offers several non-invasive treatments to combat double chins effectively. Here’s what you can expect from our offerings.

Medical Fat Dissolving Substance

This medical fat dissolving substance treatment involves an injection which stimulates the acid naturally created by the liver, which aids in fat digestion. This method specifically targets submental fullness, reducing the appearance of a double chin. Health Canada approved Belkyra™ for the treatment of dissolving fat under the jawlin. 

  • Procedure time: 15 to 30 minutes
  • Long-term efficacy: Likely to be permanent, with results developing over six to eight weeks
  • Downtime: Swelling for up to one week
  • Discomfort: None to mild


CoolSculpting® is a non-invasive procedure that involves the cooling of fat cells that are then expelled by the body, reducing fat layers. At Skin Technique, we make the experience as relaxing and enjoyable as possible, complete with exclusive refreshments and a movie of your choice. Simply sit back, relax, and let the fat cells freeze away.

  • Procedure time: Varies based on individual goals and circumstances
  • Long-term efficacy: Results may vary; typically long-lasting with proper diet and exercise
  • Downtime: Minimal to none
  • Discomfort: Mild initial discomfort that dissipates quickly


Ultherapy uses ultrasound technology to target deeper layers of skin and stimulate collagen production. As the only Health Canada licensed medical procedure known to lift the under-chin area, the non-invasive treatment can lead to a reduction in the appearance of a double chin.

  • Procedure time: One to two hours
  • Long-term efficacy: Gradual tightening over a few months with results lasting up to a year
  • Downtime: None to minimal
  • Discomfort: Mild to moderate


What is the most recommendable treatment to get rid of a double chin?

The most recommendable treatment can vary based on individual needs. Skin Technique offers comprehensive consultations to tailor treatments to your specific conditions and goals. We may recommend non-surgical double chin removal, or a combination of techniques.

Why am I getting a double chin?

Factors like age, genetics, lifestyle choices, and hormonal changes can all contribute to the development of a double chin. While some people may see it develop with weight gain, others might notice it due to a loss of skin elasticity as they age.

What are the benefits of double chin removal?

Reducing a double chin can boost your confidence and help you feel better about your appearance. Whether through exercises at home or consulting with medical professionals like those at Skin Technique, there are several effective paths to achieve a more defined jawline.

How can I get rid of a double chin?

Consuming a healthy, balanced diet that promotes overall weight loss can help reduce the appearance of a double chin. Specifically, reducing calorie intake and eating foods rich in vitamins, minerals, and proteins can support skin health and help minimize fat accumulation under the chin.

Are there any quick fixes for a double chin?

While there are no instant solutions for reducing a double chin, certain treatments like medical fat dissolving or CoolSculpting® offer quicker results compared to more natural methods like exercises and diet adjustments. These treatments can show noticeable improvements within weeks, but consulting with a professional is essential to understand the best option for your situation.

How often should I perform double chin exercises?

Perform double chin exercises daily for optimal results. Repeat each exercise for about 10 to 15 repetitions, and the whole routine should take around five to 10 minutes. You can easily incorporate these exercises into your morning or evening routine.


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