How to Regrow Thinning Hair
Wanting your hair to flourish is more than understandable, especially as we age. The average person loses about 50-100 hairs per day, but for some, that number can be much higher. There are a variety of reasons why hair may thin, including:
- Heredity/Male Pattern Baldness
- Medical conditions
- Poor nutrition
- Autoimmune disorders
Fortunately, there are a number of ways to help regrow thinning hair.
What is Thinning Hair?
Thinning hair is a condition characterized by gradual hair loss. The rate of hair loss is typically greater than that of hair growth, which can eventually lead to baldness. Although thinning hair is most common in men, it can also affect women and children. There are many potential causes of thinning hair, including genetic factors, hormonal imbalances, medical conditions, and certain medications. Treatment for thinning hair often depends on the underlying cause.
If you’re losing more than 100 strands a day, you may have thinning hair, unless you’re going through the hair phase known as telogen effluvium, when hair follicles go into a resting phase. When you see increased hair shedding, and it’s accompanied by other changes in your hair, like it’s thinner, brittle and breaking more easily, you could have Thinning hair, or female or male pattern baldness.
Your hair follows stages of growth, each lasting several years: anagen, catagen, and telogen. The anagen phase is the growth phase when your hair follicles are actively growing new hair. The catagen phase is the transitional phase when your hair follicles start to shrink and the growth of new hair slows. The telogen phase is the resting phase when your hair follicles are inactive and your hair falls out. Most people lose about 50-100 hairs a day, but if you have androgenetic alopecia, you could be losing hundreds or even thousands.
What Causes Thinning Hair?
Your age, genetics, and hormones play a large role in the health of your hair. As you age, your hair follicles begin to shrink, which causes your hair to thin. If you have a family history of hair loss, you may be more likely to experience thinning hair as you age.
Hormonal changes like menopause or thyroid problems can also cause thinning hair. When your hormones are out of balance, it can affect the health of your hair follicles, which can lead to hair loss.
Stress can also cause hair loss. When you’re under a lot of stress, your body goes into survival mode and starts to shut down non-essential functions like hair growth. If you’re experiencing hair loss due to stress, you may notice that it starts to improve once you’re able to reduce your stress levels.
Other causes of thinning hair include:
- Certain medical conditions like alopecia areata, an autoimmune disorder that causes patchy hair loss.
- Cancer treatment like chemotherapy, which can cause temporary hair loss.
- Certain medications like beta-blockers, antidepressants, and even birth control pills.
- Excessive styling like tight braids, ponytails, or buns, which can put strain on your hair follicles and cause them to break.
- Over-processing your hair with harsh chemicals or heat.
- A poor diet that’s lacking in nutrients like protein, iron, and zinc.
If you’re concerned about thinning hair, talk to your doctor. They can help you determine the cause and recommend treatment options.
PRP for Hair Restoration
PRP for hair restoration is a treatment that uses your own blood to stimulate hair growth. A small sample of your blood is taken, and the platelets are separated out. The platelets are then injected into your scalp where they release growth factors that stimulate hair growth.
It is a safe and effective treatment for hair loss and has been shown to be helpful in stimulating new hair growth.
PRP works by stimulating the hair follicles to enter into the growth phase. This results in thicker, fuller hair. PRP is a great option for those who are not candidates for hair transplant surgery or for those who want to avoid surgery.
Other Treatments and Home Remedies
If you’re explaining hair loss, you’ll want to include some tips on how to improve scalp circulation. A scalp massage is a simple way to do this. Just use your fingertips to massage your scalp in a circular motion. You can also add a few drops of essential oil to your scalp before massaging it. This will help to improve the health of your scalp and improve circulation.
Vitamins, Minerals, and Other Supplements
There are a number of vitamins and minerals that are essential for healthy hair. Make sure you’re getting enough of these nutrients in your diet or through supplements.
Some specific nutrients that are important for healthy hair include:
- Vitamin A: This vitamin is important for sebum production. Sebum is an oily substance that helps to keep your hair healthy and moisturized.
- B vitamins: B vitamins are important for cell growth and metabolism. They also help to keep your hair follicles healthy.
- Vitamin C: This vitamin is important for collagen production. Collagen is a protein that helps to keep your hair strong.
- Iron: This mineral is important for blood circulation. Good blood circulation is important for delivering nutrients to your hair follicles.
- Zinc: This mineral is important for hair growth. It also helps to keep your hair follicles healthy.
Taking better care of your hair can also help to prevent hair loss. Be sure to shampoo and condition your hair regularly. Avoid using harsh chemicals or heat styling tools. Let your hair air dry whenever possible. And if you do use heat styling tools, be sure to use a heat protectant spray.
Eating a healthy diet is important for overall health, and it can also help to prevent hair loss. Be sure to include plenty of protein-rich foods, as well as foods that are high in vitamins and minerals.
There are several essential oils that can help to improve the health of your hair and scalp. Rosemary oil, lavender oil, and peppermint oil are all good options. Add a few drops of your chosen oil to your scalp and massage it in. You can also add a few drops to your shampoo or conditioner.
Stress can contribute to hair loss, so it’s important to find ways to relax and reduce stress in your life. Exercise, meditation, and deep breathing are all good options.
Frequently Asked Questions
How Can I Regrow My Thinning Hair?
There are many ways that you can regrow your thinning hair. You can try using natural methods such as changing your diet, using essential oils, or taking supplements. You can also try medical treatments such as platelet-rich plasma therapy or hair transplants.